In this article, we’ll explore the scientific evidence behind diet and acne, highlighting the best foods for clearer skin and those to avoid.

Dealing with recurrent thrush can be overwhelming, especially when conventional treatments provide only temporary relief. Functional medicine offers a personalised…

Hashimoto’s thyroiditis is the most common cause of hypothyroidism, affecting millions worldwide—often without a clear diagnosis until symptoms become debilitating…

Perimenopause is a natural transition leading to menopause—a calmer, more balanced phase of life. It’s a time to listen to your body…

Dormant viruses, also known as latent viruses, can stay hidden in your body for years without causing symptoms…

Acne isn’t just about skin—it’s a reflection of what’s happening inside the body… Each month, we documented her progress with photos. With every visit, the signs of inflammation visibly decreased. Over time, her gut health improved, histamine issues settled, and her acne significantly cleared.

Choosing a functional medicine doctor is more than just booking an appointment—it's the start of a relationship…

Inflammation is a natural process that helps your body heal. If you cut your finger, for example, your immune system sends white blood cells to the area, causing redness and swelling. This is acute inflammation, and it’s a good thing.

When you step on a scale, 2-3kg aren’t you! They are the billions of microbes living in and on your body…

With all the conflicting advice out there, it’s easy to feel confused about nutrition. But here’s the good news: if you're feeling uncertain, you're already on the right track.

Stress isn't just something that affects your mind—it has a direct impact on your body too. Dr. Gabor Maté, a renowned physician and expert in trauma, addiction, and stress, has conducted pioneering work on how emotional and psychological stress can lead to physical health issues.